Rubber Bands and Craig Bellamy

The latest thing in warmups and workouts seems to be the use of elastic bands. For a chuckle, look up Craig Bellamy's warmup on YouTube. Well, we're under way with our own program, developed by Rob Richardson with an eye toward reducing the number of muscle injuries (largely groin and hamstring) that afflicted us last year.


Along with some running and more routine pushup and situp sets, the guys go twice a week at this point.

Participation is voluntary but just about everyone has been active.

I'm sure the guys in London (who I'm visiting soon) will be quick to copy

The spring non traditional season will begin after break and we hope the mild weather continues
into the spring

We had a solid edge in fitness this past season and we intend to build on it.